I love how brain science is showing, scientifically, how powerful a healing tool music can be.
I always use music in my treatment sessions.
I use music all day long from waking up my kids to playing with them to helping soothe them to sleep.
Here's the CNN article about music and brain science from April 2013.
If this interests you, see our other posts on the subject and post in the comments any other brain science + healing power of music resources. Thank you.
Music Therapy is Sound Healing part 1
Music and Healing part 2
Research in Chronic Pain Treatment and Non-drug Therapies
Children--Natural Remedies for Poor Sleep
NIH lecture on Music and Brain Science Dr. Patel May 2013
Stress relief resources for veterans, servicemembers, and military families. Focus on stress relief and pain management without the use of pharmaceutical drugs (opioids). Acupuncture and Traditional Chinese Medicine available to active duty servicemembers. This is the De-Stress Vets blog, written by a Practitioner of East Asian Medicine (an Acupuncturist) and military wife. Information on Disaster Relief clinics and Stress-Relief Acupuncture.
Showing posts with label CAM. Show all posts
Showing posts with label CAM. Show all posts
Friday, June 16, 2017
Friday, May 26, 2017
Memorial Weekend: Remember the Fallen and how to Support Military Families
Memorial weekend is here; when, as a society we remember those who have given their lives in service to our country. This long weekend may we remember the fallen and support the living. Support those Gold Star families and our living veterans, active duty military, and their families. This is a quick list of my favorite nonprofit organizations that support veterans, active duty military and their families.
Blue Star Mothers and the Sew Much Comfort Program
Blue Star Mothers's program, Sew Much Comfort, creates adaptive clothing for injured servicemembers and
veterans who request it, whether still in hospital or recovering at home.
NMCRS Visiting Nurse Program
The Navy Marine Corps Relief Society (NMCRS) Visiting Nurse program does home visits for
postpartum mothers and children as well as adults and has a specific program
for combat-casualty-assistance. Our NMCRS visiting nurse, Christine,
through her frequent visits, noticed something about my daughter in 2010, made
a few referrals, and saved my daughter's life. Donate
to NMCRS visiting nurse program here.
Red Cross and service to Military
The Red Cross has a special program
of chapters in military facilities that provide needed volunteer services and
special groups that deploy with troops when needed. The "Red Cross
Message" system is still the best, most consistent emergency message
system to get word to your deployed soldier/sailor/Marine/airman and vice
versa. Donate to the Red Cross to support this resource for our military
families and learn more about Red Cross programs.
AWB's Military Stress Relief Project
Red Cross volunteers
are a well-known and welcome sight during a disaster. Responding to a
disaster is important and heart-wrenching work. What support is there for
disaster relief workers? Acupuncturists without Borders (AWB) has been providing
relief to those affected by the trauma of natural disasters, including relief
workers (Red Cross, National Guard). AWB also has a branch of work that
specializes in creating and supporting Military Stress Recovery Clinics (MSRP).
Learn more and donate
to AWB to support their disaster relief work and the Military Stress
Recovery Project Clinics (stress relief, improved sleep for veterans and their
families).
MOAA Supports Military Families
MOAA, the Military Officer Association, has been a strong advocacy
group to support the needs of military families and has particularly taken on
important work getting support for medical and school needs for Exceptional Family Members (children and dependent adults of servicemembers who have
significant medical and health needs). Check out the
MOAA Foundation site for different ways to
donate.
VFW
The history of the VFW's “buddy poppy” to remember our fallen servicemembers.
Peace to you as you remember and honor our fallen servicemembers this weekend. Thank you for supporting the organizations listed above who continue to serve and support military families and veterans.
My mission has been to help make accessible non-drug, non-surgery options (acupuncture, massage, chiropractic, etc.)
for health and wellness to servicemembers, veterans, and their
families. Having acupuncture (which is part of East Asian Medicine) and other non-drug, non-surgery options available in medical center and hospital facilities to complement conventional care will help shorten inpatient stay length, decrease pain, improve function, and decrease overall health care costs.
This mission has taken several forms over the past decade or
so.
Most recently this has been in building a set of resources
to make it easier for facilities and their hospital administrators to hire
acupuncturists into their systems and thus have Integrative Medicine (IM)
professionals on staff. Why? Because, I found that one of the major
barriers to getting access to IM is getting IM professionals hired into the
system. People have best access to care when it is delivered in places they are already going, whether it is a mobile wellness clinic at the community center or the VFW or the local medical facility. In particular, servicemembers and their families have best access and greatest potential for team care coordination when it is available in their facility (MTF). The next-best is having it covered by TriCare out-in-town by trained and qualified providers.
Contribute to my work of building this stepping-stone resource over the barriers into the health care facilities at the Hospital Practice Handbook website.
To see the resource I have been building to support this work, see the blog and the spring fundraising page. This work supports the movement of integrative medicine as a part of modern medicine.
Related blogposts:
Friday, June 24, 2016
The Affordable Care Act and Acupuncture coverage or ObamaCare and Acupuncture
Keywords: Affordable health care act, “Obamacare”, insurance coverage for acupuncture, non-discrimination in health care, essential health benefits
The patient protection and affordable care act
The Affordable Care Act, (ACA), also nicknamed "Obamacare", while long and complex had some important nods to integrative medicine.The Act noted that integrative medicine, which includes acupuncture, chiropractic, and massage (not all therapies listed) decreases the overall cost of healthcare. Integrative medicine decreases complications from surgery, improves recovery rates, and improves quality of life. It is based on a wellness model and that the maintenence of wellness is paramount to life and prevention of chronic disease. The Act noted that chronic disease has been on the rise in the U.S. in the past few decades and that a wellness model for medicine is much needed. [For more about this discussion, I recommend the Escape Fire documentary (rated by Roger Ebert) and the Bravewell Collaborative.]
The conclusion of this recognition of integrative medicine as national way to reduce health care costs was to require integrative medicine therapies be available as an option to all Americans. This aspect of the federal act broke down when the states were allowed to pick and choose what they wanted to name as essential health benefits as their state version of the federal ACA. Most states picked only a few of the therapies. I do not think any state picked all possible integrative medicine therapies.
So, how the ACA/Obamacare works in your state and your access to integrative medicine as covered care varies greatly by state. The Act directly affects those Americans who are on "the Exchange", the new federal-state insurance coverage (now in its toddler years) versus a private insurer.
Acupuncture is an Essential Health Benefit in 6 states
Essential Health Benefits, Section 2707.
Acupuncture is an Essential Health Benefit (EHB) in 6 states:
Alaska
California
Maryland
New Mexico
Washington
New Jersey—but limited to services in lieu of anesthesia
The paraphrased reference from ACA:
The paraphrased reference from ACA:
Section 2707. Comprehensive insurance coverage. (a) Coverage for essential health benefits package. –a health insurance issuer that offers health insurance coverage in the individual or small group market shall ensure that such coverage includes the essential health benefits package required
In Washington state, the EHB is as follows:
Acupuncture 12 visits/year and unlimited for ddx of substance abuse
Chiropractic manipulation 10 visits/year
Rehabilitation 25 visits
Diagnostics—no limits (E&M)
Preventative care—no limits
This is mandatory on individual “exchange” policies. Non-exchange policies may not have same benefits
In Washington state, the "every category of provider" law also applies: RCW 48.43.045
The Non-Discrimination in Health Care 2706
The Non-Discrimination in Health Care 2706
Basically, if your health care plan covers acupuncture performed by a physician but not by a L.Ac./EAMP, then that health care plan is discriminating and not compliant with federal law.
Non-Discrimintation 2706—scope of practice (physical medicine and rehabilitation services, E&M, nutrition, etc)
Non-Discrimintation 2706—scope of practice (physical medicine and rehabilitation services, E&M, nutrition, etc)
Section 2706
Non-discrimination in health care.
(a)
Providers.
–a group health plan and a health insurance issuer offering group or
individual health insurance coverage shall not discriminate with respect to
participation under the plan or coverage against any health care provider who
is acting within the scope of that provider’s license or certification under
applicable State law.
2706 applies when:
Payment is equal for services
and not based on provider
Services done by an L.Ac.
within scope cannot be limited differently from other providers
An insurer or group health plan
cannot deny specific forms of care provided by an L.Ac. when those services are
within scope and covered with other providers
LAc.s as a profession cannot be
excluded as a group from participation in a network’s plan.
Technical jargon
Plenty of technical stuff above.
Generally, the world of insurance can be a maze to navigate. Paying out of pocket for services is an option and used to be the only option 50-100 years ago in our country.
coverage by insurance--Remember: insurance companies cover procedures and private insurers do this arbitrarily in the U.S. CMS (Medicare—a federal insurance) goes through a data collection process to determine code value and then goes through [some process] to determine whether or not it will cover a procedure, etc.
Plenty of technical stuff above.
Generally, the world of insurance can be a maze to navigate. Paying out of pocket for services is an option and used to be the only option 50-100 years ago in our country.
coverage by insurance--Remember: insurance companies cover procedures and private insurers do this arbitrarily in the U.S. CMS (Medicare—a federal insurance) goes through a data collection process to determine code value and then goes through [some process] to determine whether or not it will cover a procedure, etc.
More about EHB and WA state, a link to the Lund Report
Related posts:
Acupuncture covered by Worker's Comp in many states
the VetChoice program
Acupuncture covered by Worker's Comp in many states
the VetChoice program
references:
The Patient Protection and Affordable Care Act, 111th Congress of the United States, H.R.3590.
Monday, May 30, 2016
Research: American Pain Society says mental health care first line treatment for chronic pain, not opioids
A May press release from the American Pain Society notes that mental health care is a critical component of chronic pain management. This is not news to those in the mental health profession. In fact, the article notes that psychologists have understood for decades that "chronic pain is a complex bio-psycho-social condition requiring multi-modal approaches" to care and treatment.
Chronic pain is complicated and because of its chronicity it affects all aspects of life from daily activities of life to emotional well-being, quality of sleep, and social interactions, besides the physical symptoms.
The May press release is a reminder to primary care providers that opioids should not be a first line choice for treating chronic pain. It takes a village. This is where the patient-centered medical home model should come into play. Or, as a person with chronic pain, make your own team of providers to help you manage your pain and grow in your life. This team may be (not extensive potential list): primary care provider, mental health provider, chaplain, physical therapist, tai chi classes, acupuncturist, herbalist, nutritionist, your family and friends.
Source: Chuck Weber, "Evidence shows benefits of psychological care in pain management: doctors should consider cognitive therapies as potential first-line treatment", American Pain Society, May 12, 2016, online.
Friday, May 27, 2016
Vet Choice program: Veterans can now receive acupuncture from "out-in-town" Acupuncturists as a covered VA benefit
related posts: Affordable Care Act (Obamacare) and Acupuncture, Essential Health Benefits and Acupuncture, Worker's compensation and Acupuncture coverage
So, I have been hearing from veterans and East Asian Medicine (acupuncture) practitioner colleagues that a new program, Vet Choice, started covering acupuncture services by EAMP (licensed acupuncturist) practitioners in late 2015. I have heard for years from vets who want to receive acupuncture for their health and well-being from helping improve or maintain their activities of daily living, their chronic pain, their sleep, or their stress/anxiety/PTSD. Getting access to acupuncture has been challenging for them. The VA has been slow to hire EAMPs and in general, the VA has had a reputation of long wait lists and access to care challenges.
There has been, in the news, pressure over the last few years from Congress for the VA to overhaul its system and provide more access to care for veterans and, particularly, access to integrative medicine therapies as a non-drug, non-surgery option. I believe the Vet Choice program is part of this.
This is what I understand about the VetChoice program so far:
Caveats
You must "dot your i's and cross your t's" on this.
This is what I have learned from veterans and EAMPs who have been successful receiving coverage/payment for services from this program.
Positives I have heard
If you think you qualify, here is the information I have been given to share. As always, double-check your facts with your local primary care provider and your local insurance provider:
in the Pacific Northwest Region, the VetChoice program is through TriWest.
Pacific Northwest Region Vet Choice Program contact information from the website:
Customer service 855 722-2838
Patient-centered Community Care regions are 1, 2, and
4. See the map. Generally, VetChoice program is available in East Coast and upper
MidWest.
VetChoice program covering other Integrative Medicine therapies, such as massage and chiropractic
I do not know. This is the link to more information about the Vet Choice program, its history, and its intention. Maybe you will find an answer there. If so, please share in the comments section.
VA blog post on the topic, October 1st, 2015
Veterans Choice program website
So, I have been hearing from veterans and East Asian Medicine (acupuncture) practitioner colleagues that a new program, Vet Choice, started covering acupuncture services by EAMP (licensed acupuncturist) practitioners in late 2015. I have heard for years from vets who want to receive acupuncture for their health and well-being from helping improve or maintain their activities of daily living, their chronic pain, their sleep, or their stress/anxiety/PTSD. Getting access to acupuncture has been challenging for them. The VA has been slow to hire EAMPs and in general, the VA has had a reputation of long wait lists and access to care challenges.
There has been, in the news, pressure over the last few years from Congress for the VA to overhaul its system and provide more access to care for veterans and, particularly, access to integrative medicine therapies as a non-drug, non-surgery option. I believe the Vet Choice program is part of this.
This is what I understand about the VetChoice program so far:
- it covers acupuncture services for those vets who need it
- it covers acupuncture as practiced by EAMPs/acupuncturists with current, unrestricted licenses
- The EAMP does not have to work in a VA facility for VetChoice to cover care a veteran has received.
Caveats
You must "dot your i's and cross your t's" on this.
This is what I have learned from veterans and EAMPs who have been successful receiving coverage/payment for services from this program.
- The veteran must get pre-authorization for service. This can be calling their VetChoice provide and strongly requesting it or having the paperwork approval from their PCM.
- The EAMP/acupuncturist must get all the VetChoice paperwork forms filled out and completed. Reimbursement claims have a 30 day window. That means, as a provider, you must get your insurance paperwork to the VetChoice office in less than 30 days from the date you did the treatment. [Yes, that is much shorter than the average insurance company.] Claims must be authorized. Diagnosis must be the authorized diagnosis only. Physical medicine services (all the common acupuncture procedure codes fall under this category of codes) must use modifier GP. You may request additional visits.
Positives I have heard
- From practitioners: it is a fair reimbursement rate.
- From veterans: they can get in to see their provider in a timely manner, they are getting the treatments they need in the frequency they need, and they are receiving benefit/ their conditions are improving
- Reports from both veteran and practitioner that the process for requesting more or different treatment authorization from VetChoice is streamlined (compared to many civilian insurance companies and compared to the process these veterans have, over the years, become accustomed)
If you think you qualify, here is the information I have been given to share. As always, double-check your facts with your local primary care provider and your local insurance provider:
in the Pacific Northwest Region, the VetChoice program is through TriWest.
From one of my colleagues: “the Vet has care for acupuncture under TriWest. They can request to be referred by their primary MD. If the MD refuses to refer, the Vet can contact TriWest directly indicating they wish to have acupuncture for back pain, etc, and TriWest will generally directly authorize. Go first to the primary care provider, however.”
To enroll contact TriWest provider services or email choiceprovider@triwest.com
MidWest and East regions program contact information
Healthnet Federal Services: https://www.hnfs.com/content/hnfs/home/va/home/pccc/FrequentlyAskedQuestions/general-information.html and http://www.battlefieldacupuncture.net/vaacupuncture/
VetChoice program covering other Integrative Medicine therapies, such as massage and chiropractic
I do not know. This is the link to more information about the Vet Choice program, its history, and its intention. Maybe you will find an answer there. If so, please share in the comments section.
VA blog post on the topic, October 1st, 2015
Veterans Choice program website
Tuesday, January 19, 2016
Research article review: Tai Chi
Article: Yeh GY, McCarthy EP, Wayne PM, et al.. Tai chi exercise in patients with chronic heart failure: a randomized controlled trial.. Archives of Internal Medicine..
; ;171(8):750–757..
2011
For a short snyopsis, see the NIH Research Spotlight post from 2011, "Tai Chi May Benefit People with Heart Failure".
Traditional Chinese Medicine has five basic aspects:
Acupuncture
TCM Nutrition/Dietary therapy
Chinese Herbal Medicine
Movement/Meditation (Tai Chi and Qi Gong)
Bodywork (Tuina, DieDa)
Tai Chi for health benefits has been around a long time. It is great studies are being designed to see how Tai Chi movement therapy complements ongoing conventional care. In this 2011 study, funded partially by NCCIH (formally NCCAM of National Institute of Health-NIH), studied 100 people diagnosed with cardiovascular disease. These people were divided into 2 groups:
1. Tai Chi group which met 2x/week for 12 weeks for an hourly Tai Chi class and
2. education group (the control group) which had lecture classes for 2 hours/week for 12 weeks.
The following aspects were measured in both groups:
exercise capacity
quality of life
physical activity
mood
The results: Tai Chi group show clinically significant improvements over the control group in the following: mood, increase in daily activity. There is also a note that quality of life improved.
More questions from Megan
I wonder if they were able to check back in with these same Tai Chi group patients in 6 months and 12 months post-class and check the following:
are they still practicing Tai Chi? how often?
If so, will the researchers look at their measurement factors again and see if there is any change?
Have their risk factors for a cardiovascular event changed (for improved health, we want to see risk factors decrease)?
Balance and proprioception (where your body is in space): Generally, Tai Chi is often prescribed to people with balance issues to help decrease their risk of falling. Injuries from falling can be significant quality of life-change events. However, this study did not look at or measure factors related to balance or proprioception.
Breathing, stress factors, sleep factors, and the HeartMath connection:
Tai Chi is intentional movement with breath and breathing is an important factor. There is more literature lately that discusses intention and mindfulness and how that affects stress and sleep. I see this lately with the HearthMath work and Jon Kabat Zinn's Mindfulness Based Stress Reduction hospital courses.
I would like what HeartMath and MBSR have learned about study design and measurement factors. And then, see how these ideas on outcome measures play out when applied to studies of Tai Chi for health improvement.
For related reading:
Roger Janke, OMD's comprehensive reference page on Tai Chi and Qi Gong for health Research
related blogposts:
--Megan
A
Tr
Sunday, November 1, 2015
Research in Chronic Pain health care: The Movement toward Integrative Medicine as Non-Drug treatment approaches and Teaching Self-Care therapy
Movement toward more non-drug pain management options, especially for chronic pain in military and veteran population. "ancient approaches . . . are actually quite effective"--Schoomaker.
New research and study collaborations in non-drug (non-pharmacological) pain management treatment options started in 2014. These studies include collaborations between VA and NCCIH and some DoD sites. The grant funders are looking to support projects that look at non-drug pain management options that include teaching patients self-care as well as hands-on treatment and interventions. This includes looking at movement therapy, including tai chi and yoga, for self-care pain management. Guided imagery and music therapy are also on the list. Related therapies that are regularly used as part of Traditional Asian Medicine treatment include: movement therapy (tai chi and qi gong), guided imagery (qi gong), acupuncture, and medical massage therapy (tuina).
For more information, see this youtube video of Dr. Eric Schoomaker discussing collaboration of National Institute of Health (NIH) and the Department of Veterans Affairs (VA).
Reference: The February 2015 related press release by the National Advisory Council on Complementary and Integrative Health (NCCIH) discusses the research initiatives.
Related blogposts:
Pain Management: What is the Army Pain Management Task Force?
November 2014 Pain medicine article review
Music and Healing
Resource: HeartMath to MBSR
NBC news clip on review of acupuncture studies: "acupuncture works"
2012 research review: Opioid use in Veterans of Afghanistan and Iraq
Monday, June 29, 2015
Music and Healing part 3: brain science
NIH Lecture on Music and Brain Function by Dr. Patel
From the National Institute of Health (NIH) Integrative Medicine Lecture series, there is a great lecture from Dr. Patel on how music affects brain function and learning. He discusses briefly how music can be therapeutic (healing). This lecture was given May 13th, 2013, and goes by the title, "Exploring the Impact of Music on Brain Function". Dr. Patel is an associate professor in the Department of Psychology, Tufts University. Follow this link to watch the powerpoint presentation.
Related posts
Music Healing part 1: Music Therapy is Sound Healing
Music and Healing part 2: Music Therapy for Inpatients at Mayo Clinic, a wonderful service
The Navy's OASIS program focuses on building resilience, and music therapy is included
From the National Institute of Health (NIH) Integrative Medicine Lecture series, there is a great lecture from Dr. Patel on how music affects brain function and learning. He discusses briefly how music can be therapeutic (healing). This lecture was given May 13th, 2013, and goes by the title, "Exploring the Impact of Music on Brain Function". Dr. Patel is an associate professor in the Department of Psychology, Tufts University. Follow this link to watch the powerpoint presentation.
Related posts
Music Healing part 1: Music Therapy is Sound Healing
Music and Healing part 2: Music Therapy for Inpatients at Mayo Clinic, a wonderful service
The Navy's OASIS program focuses on building resilience, and music therapy is included
Labels:
CAM,
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pain medicine,
resilience,
TBI,
wounded warrior
Tuesday, December 2, 2014
Life is Movement, Pain is Stagnation
In health care, BE YOUR OWN ADVOCATE
Getting access to the health care a person needs can be challenging. The Affordable Health Care Act was set up to make this easier. Any system is not perfect. All systems could be better. I encourage my friends, family, and patients to be advocates for themselves and their children when it comes to health care. It is often not easy advocating for yourself, but it is the ethical and just thing to do. We must be pro-active in our health. Life is about movement. "a rolling stone gathers no moss". One of the laws of inertia: "an object in motion stays in motion". In Traditional Chinese Medicine, life is about movement, flow, transitions, change. When we stop the movement, stagnation arises. Out of stagnation comes disharmony and, eventually, disease.
Life is Movement
So, be pro-active about your health and the health of your community. Support your community leaders and let them know how they can support and represent you. (Leaders love constructive feedback--it helps them do their job). Be active in your mind, body, and spirit. Life is movement. Let it flow.
-Megan
"[On Earth] to live is to change, and to be perfect is to have changed often."
-Cardinal John Newman (1801-1890)
Getting access to the health care a person needs can be challenging. The Affordable Health Care Act was set up to make this easier. Any system is not perfect. All systems could be better. I encourage my friends, family, and patients to be advocates for themselves and their children when it comes to health care. It is often not easy advocating for yourself, but it is the ethical and just thing to do. We must be pro-active in our health. Life is about movement. "a rolling stone gathers no moss". One of the laws of inertia: "an object in motion stays in motion". In Traditional Chinese Medicine, life is about movement, flow, transitions, change. When we stop the movement, stagnation arises. Out of stagnation comes disharmony and, eventually, disease.
Life is Movement
So, be pro-active about your health and the health of your community. Support your community leaders and let them know how they can support and represent you. (Leaders love constructive feedback--it helps them do their job). Be active in your mind, body, and spirit. Life is movement. Let it flow.
-Megan
"[On Earth] to live is to change, and to be perfect is to have changed often."
-Cardinal John Newman (1801-1890)
Tuesday, November 25, 2014
Pain Medicine Article Review. Life is Movement, Pain is Stagnation.
Pain Medicine article Review
U.S. Medicine published an article November 2014 with the most recent news in military pain management, "Pain is a Growing Issue for Troops and Veterans; Safer Remedies Sought" by Sandra Basu. It discusses some innovative strategies of non-drug pain management modalities and how the VA and DoD are working toward making them more available to service members. While there may still be a long road ahead, it appears they may be through the woods and into the open fields with all the plans this article lays out. I am happy our military leaders in pain management are continuing with their forward-thinking on integrative medicine and non-drug pain management options for service members, dependents, retirees, and veterans.
In health care, BE YOUR OWN ADVOCATE
Getting access to the health care a person needs can be challenging. The Affordable Health Care Act was set up to make this easier. Any system is not perfect. All systems could be better. I encourage my friends, family, and patients to be advocates for themselves and their children when it comes to health care. It is often not easy advocating for yourself, but it is the ethical and just thing to do. We must be pro-active in our health. Life is about movement. "a rolling stone gathers no moss". One of the laws of inertia: "an object in motion stays in motion". In Traditional Chinese Medicine, life is about movement, flow, transitions, change. When we stop the movement, stagnation arises. Out of stagnation comes disharmony and, eventually, disease.
Life is Movement
So, be pro-active about your health and the health of your community. Support your community leaders and let them know how they can support and represent you. (Leaders love constructive feedback--it helps them do their job). Be active in your mind, body, and spirit. Life is movement. Let it flow.
-Megan
U.S. Medicine published an article November 2014 with the most recent news in military pain management, "Pain is a Growing Issue for Troops and Veterans; Safer Remedies Sought" by Sandra Basu. It discusses some innovative strategies of non-drug pain management modalities and how the VA and DoD are working toward making them more available to service members. While there may still be a long road ahead, it appears they may be through the woods and into the open fields with all the plans this article lays out. I am happy our military leaders in pain management are continuing with their forward-thinking on integrative medicine and non-drug pain management options for service members, dependents, retirees, and veterans.
In health care, BE YOUR OWN ADVOCATE
Getting access to the health care a person needs can be challenging. The Affordable Health Care Act was set up to make this easier. Any system is not perfect. All systems could be better. I encourage my friends, family, and patients to be advocates for themselves and their children when it comes to health care. It is often not easy advocating for yourself, but it is the ethical and just thing to do. We must be pro-active in our health. Life is about movement. "a rolling stone gathers no moss". One of the laws of inertia: "an object in motion stays in motion". In Traditional Chinese Medicine, life is about movement, flow, transitions, change. When we stop the movement, stagnation arises. Out of stagnation comes disharmony and, eventually, disease.
Life is Movement
So, be pro-active about your health and the health of your community. Support your community leaders and let them know how they can support and represent you. (Leaders love constructive feedback--it helps them do their job). Be active in your mind, body, and spirit. Life is movement. Let it flow.
-Megan
Tuesday, October 28, 2014
Pain, personal crisis and healing
When and how a personal crisis brings healing.
In complementary medicine, we talk about "healing crisis". This is a positive thing, though it feels far from it when you are in the middle of it. Old healing traditions, which include Traditional Chinese Medicine, do not stop "healing crisis" when they start. We do our best to encourage you and support you through it. But we are not enough. Only you, the one going through the crisis, can have this; this experience belongs to you. And you need to reach others and have lots of support while going through this. I am doing a poor job of explaining this.
Glennon Doyle Melton of Momastery.com does a much better job of explaining what "crisis" and the healing that can come from it is in her blogpost, "Begin Again".
Other resources:
Free Counseling Resources for military and dependents
Military OneSource 1-800-342-9647
The D-STRESS LINE or 1-877-476-7734
Veterans Suicide Prevention Hotline 1-800-273-8255
National Hotline 1-800-273-TALK
In complementary medicine, we talk about "healing crisis". This is a positive thing, though it feels far from it when you are in the middle of it. Old healing traditions, which include Traditional Chinese Medicine, do not stop "healing crisis" when they start. We do our best to encourage you and support you through it. But we are not enough. Only you, the one going through the crisis, can have this; this experience belongs to you. And you need to reach others and have lots of support while going through this. I am doing a poor job of explaining this.
Glennon Doyle Melton of Momastery.com does a much better job of explaining what "crisis" and the healing that can come from it is in her blogpost, "Begin Again".
Other resources:
Free Counseling Resources for military and dependents
Military OneSource 1-800-342-9647
The D-STRESS LINE or 1-877-476-7734
Veterans Suicide Prevention Hotline 1-800-273-8255
National Hotline 1-800-273-TALK
Tuesday, May 27, 2014
Music and Healing part 2
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| ClipArt |
My family recently sent me a photo of my nephew receiving music therapy in his hospital room as he had a short inpatient stay. He loved his music therapy and it helped pass the time with more joy at the very least. More research studies have come out in the past few years of how therapeutic music can be, at a deep level. Music has been used since ancient times for its ability to influence our "old brain", affecting us at the emotional level.
For music and brain research, see the previous post, Music and Healing part 1.
For a you tube video of music therapy available for inpatients at the Mayo hospitals in Rochester, MN, look here.
Enjoy your tunes!
-Megan
Monday, December 16, 2013
TCM Nutrition, more tidbits for my December class
For my TCM Nutrition class I teach this December, 2013.
Here are the references I mentioned.
The answer to what we should eat in 7 words, according to Michael Pollen, "Eat food. Not too much. Mostly Plants," from his book, Food Rules: An Eater's Manual.
Eating and Mindfulness
On eating and mindfulness, I referenced the local MBSR (Mindfulness Based Stress Reduction) class and Jon Kabat-Zinn's book or audiobook, Mindfulness for Beginners. You can also see the related blogpost.
The DCoE blog also has a recent post on Mindfulness: "Benefits of Mindfulness" posted Oct. 30th, 2013.
Recipes and Cookbooks
For a great recipe for making bone soup/bone broth, see the Cooking Diva's page at from guestblogger Jessica Martens, "We are what we Eat, what does that make you?"
The cookbook with traditional cooking recipes I referenced was Nourishing Traditions (the cookbook that challenges politically correct nutrition and the diet dictocrats) by Sally Fallon with Mary G. Enig, Ph.D. The cookbook has recipes for soaking your grains and beans, fermenting vegetables (like making sauerkraut), a yogurt recipe, and sour pickle recipe. It also has great recipes for making your own soup stocks. My favorite breakfast recipe is in here, homemade Irish oatmeal, p. 455-457. Behind the recipes, she writes a fair amount about the history of the traditional food preparation and some modern science connections on health benefits.
Thoughtful food consumption. Eating well without breaking the bank
For more on making the most you have in your cupboard, fridge, and freezer, check out American Wasteland: how America throws away nearly half of its food (and what we can do about it) by Jonathan Bloom. For a quick reference, turn to p. 343-348, "Appendix A: How to Avoid Waste and Save Money".
The recent NPR stories I mentioned are:
"What Separates A Healthy and Unhealthy Diet? Just $1.50 per day", NPR story by Maria Godoy, published 12/6/2013.
"How to Make Healthy Eating Easier on the Wallet? Change the Calculation" hosted by David Green, May 17th, 2012. This one has an audiofile.
"Man Cannot Live on Rice and Beans Alone (but many do)" by Sarah Zielinski posted May 2012 on NPR's The Salt.
"5 Steps to Get the Most from Your Workout" by Emily Lesnak, ND, posted on Bastyr University's Health Tips Spotlight.
My references on TCM Nutrition for the talk: Clinical Handbook of Internal Medicine: the tx of Dx with TCM, vol. 2 Spleen and Stomach by Will Maclean and Jane Lyttleton
Here are the references I mentioned.
The answer to what we should eat in 7 words, according to Michael Pollen, "Eat food. Not too much. Mostly Plants," from his book, Food Rules: An Eater's Manual.
Eating and Mindfulness
On eating and mindfulness, I referenced the local MBSR (Mindfulness Based Stress Reduction) class and Jon Kabat-Zinn's book or audiobook, Mindfulness for Beginners. You can also see the related blogpost.
The DCoE blog also has a recent post on Mindfulness: "Benefits of Mindfulness" posted Oct. 30th, 2013.
Recipes and Cookbooks
For a great recipe for making bone soup/bone broth, see the Cooking Diva's page at from guestblogger Jessica Martens, "We are what we Eat, what does that make you?"
The cookbook with traditional cooking recipes I referenced was Nourishing Traditions (the cookbook that challenges politically correct nutrition and the diet dictocrats) by Sally Fallon with Mary G. Enig, Ph.D. The cookbook has recipes for soaking your grains and beans, fermenting vegetables (like making sauerkraut), a yogurt recipe, and sour pickle recipe. It also has great recipes for making your own soup stocks. My favorite breakfast recipe is in here, homemade Irish oatmeal, p. 455-457. Behind the recipes, she writes a fair amount about the history of the traditional food preparation and some modern science connections on health benefits.
Thoughtful food consumption. Eating well without breaking the bank
For more on making the most you have in your cupboard, fridge, and freezer, check out American Wasteland: how America throws away nearly half of its food (and what we can do about it) by Jonathan Bloom. For a quick reference, turn to p. 343-348, "Appendix A: How to Avoid Waste and Save Money".
The recent NPR stories I mentioned are:
"What Separates A Healthy and Unhealthy Diet? Just $1.50 per day", NPR story by Maria Godoy, published 12/6/2013.
"How to Make Healthy Eating Easier on the Wallet? Change the Calculation" hosted by David Green, May 17th, 2012. This one has an audiofile.
"Man Cannot Live on Rice and Beans Alone (but many do)" by Sarah Zielinski posted May 2012 on NPR's The Salt.
"5 Steps to Get the Most from Your Workout" by Emily Lesnak, ND, posted on Bastyr University's Health Tips Spotlight.
My references on TCM Nutrition for the talk: Clinical Handbook of Internal Medicine: the tx of Dx with TCM, vol. 2 Spleen and Stomach by Will Maclean and Jane Lyttleton
Wednesday, October 23, 2013
We Are What We Eat . . . What Does That Make You?
An introduction to Traditional Chinese Medicine Nutrition therapy from guestblogger Jessica Martens:
Jessica Martens is an Acupuncturist in Olympia, Washington. As part of her treatment strategy, she focuses on nutrition, believing that it is the foundation of health and wellness.
Part I
Diet. It’s a buzzword, a noun, a verb; a common
part of speech and an integral part of our lives. Some of us think about it often,
some of us think about it as a lead-in to swim suit season, and some of us only
think about it when the doctor brings it up.
All of us have one of course, which we’ll be exploring in this series of
posts about diet from an East Asian Medicine perspective and from a
western-minded perspective.
We’ll
start this exploration with the basics. So,
what is your diet? Basically put, it’s
what you eat. Take a moment here to
pause and really think about that. What
do you eat? What do you put into your
mouth every day? Breakfast, lunch,
dinner, snacks, drinks… food, right?
OK. And what is the purpose of
that food? You might say ‘to feed us, of
course!’ And you would be right. We eat because our bodies need
nourishment.
Let’s
think about diet a little more deeply now.
Our bodies are literally made out of the food that we eat. Our cells
–everything: muscles and bone, skin, hair and nails, eyes, brain cells, blood
vessels, blood cells, organs… all of it-- are created and repaired from the
nutrients in our foods. Our physiology
functions because of the energy we create from food. The saying “you are what you eat” can be
taken very literally. So, with that in
mind, let us re-examine that question – what do you eat? – from another
perspective. What are you? Are you really feeding yourself all that you
need to repair and function? Or are you
short-changing yourself, living off of Starbucks and Subway?
Humans
are omnivores, meaning that we can eat a wide variety of food. Our digestive systems are equipped to handle
variety, and indeed, to obtain all the nourishment we need we must eat a
variety of foods. Unlike cattle, we
cannot live off of a single variety of food and maintain our structure and
function. You’ve probably heard the term
‘essential’ in regard to things like ‘essential fatty acids.’ Those things
termed ‘essential’ are just that—they are essential to life (our life!). We cannot make them on our own, or in cases
where we can make them, we might not be able to make them in sufficient
quantities, so it is also ‘essential’ that we eat them. Some essential nutrients are amino acids,
which can be obtained from protein, vitamins and minerals, and the
aforementioned fatty acids. For more information about essential nutrients, you
can review the Wikipedia entry: http://en.wikipedia.org/wiki/Essential_nutrient. Some essential vitamins can be synthesized
by our gut microbes and absorbed through our intestines, which we’ll explore
further in the next post on this subject.
So,
bringing this back around, what are you?
Are you nourishing your body so that it can repair itself? Or are you short-changing your body, setting
up a situation for chronic injuries, pain, weakness, and sub-par functions? What foods are you eating that support your
body? What parts of your body are
showing wear and tear? In East Asian
Medicine, we have one simple way to support those areas: eat that same
thing! Joints bugging you? Skin
problems? Make soup/stock/broth from a
whole chicken/turkey or leftover chicken/turkey frame. Cooking the bones in the broth for about 2-24+
hours (you can use a crock-pot) will pull those components out of the bones,
skin, and joint tissue, and all you have to do is drink the broth (or make soup
out of it, use it to cook rice, stir fry, etc!).
For more information on broth and why it is good for you (including
recipes to get you started!) check out this page: http://nourishedkitchen.com/bone-broth/.
![]() |
| Scooping cooled broth into cup. It is liquid at room temperature. I warm it up or add hot water before drinking it. --photo caption credit--Megan Kingsley Gale |
Monday, September 2, 2013
Building Resilience with Soldier 360, a program for Soldier-Leaders
Soldier 360 is a project out of the DCoE, the Defense Center of Excellence. It is a great program to teach soldier-leaders about resources available to them, their families, and their soldiers.
In my opinion, it helps to fulfill the Army Pain Management Task Force's goals of "focus on the warrior and family-sustaining the force" and "synchronize a culture of pain awareness, education, and proactive intervention".
Check out this recent article about the Soldier 360 program, published in army.mil and written by SSG Bryan Dominique in June 2013, "A 360 approach to leader development at JBLM".
Over the past year I have been privileged to be a guest speaker for the local Soldier 360 classes offered nearby. It has been wonderful to work with the soldiers, all NCOs (that's soldier-leaders for you non-Army folks), and the instructors. Soldier 360 is a leader's course that focuses on building resilience while teaching comprehensive soldier fitness It gives soldiers tools and resources for mind-body-spirit fitness for themselves and their soldiers. The classes have a variety of topics that include (as a short list): biofeedback, relationship-building, mindfulness, learning the new PRT (physical readiness training) variations, stress management, substance abuse red flags and resources, and chaplain resources. It brings order to the various support groups and resources available at most installations to help soldiers deal with issues and build resilience that includes Army Medicine, ASAP, MFLC, the Wellness Center, ACS (Army Community Services), and Chaplain services. The course is based on the adult-learning model, so the focus on any class is learn-by-doing or active engagement in the course topic (lots of question and answer sessions). As a guest speaker, I give a talk on Traditional Chinese Medicine (acupuncture) and non-drug pain management options. I am grateful to my volunteers, particularly Jessica Martens, EAMP, of Sound Acupuncture and Daniel Cashman, EAMP, of Seattle Asian Medicine and Martial Arts who help me give demonstrations to the class on Traditional Chinese Medicine. Jessica and Daniel help me with auricular acupuncture demonstrations, Tai Chi demonstrations, and help field the many questions.
I encourage any NCO to make time to attend the course when it comes to your installation, or encourage the NCOs who work for or with you to attend. Check out the links to the articles below or the Soldier 360 facebook page for more details.
More articles on Soldier 360:
Soldier 360 teaches holistic healing, published in the Army Times, April 2011
Soldier 360 program helps JBLM soldiers adjust to post-deployment life, published in the JBLM-Patch, February 2013.
Soldier 360 provides resiliency training to soldiers, spouses in Europe, published on army.mil, April 2011.
Free Stress Counseling Resources
For more on the Army Pain Management Task Force, see the related blogpost.
--Megan
In my opinion, it helps to fulfill the Army Pain Management Task Force's goals of "focus on the warrior and family-sustaining the force" and "synchronize a culture of pain awareness, education, and proactive intervention".
Check out this recent article about the Soldier 360 program, published in army.mil and written by SSG Bryan Dominique in June 2013, "A 360 approach to leader development at JBLM".
Over the past year I have been privileged to be a guest speaker for the local Soldier 360 classes offered nearby. It has been wonderful to work with the soldiers, all NCOs (that's soldier-leaders for you non-Army folks), and the instructors. Soldier 360 is a leader's course that focuses on building resilience while teaching comprehensive soldier fitness It gives soldiers tools and resources for mind-body-spirit fitness for themselves and their soldiers. The classes have a variety of topics that include (as a short list): biofeedback, relationship-building, mindfulness, learning the new PRT (physical readiness training) variations, stress management, substance abuse red flags and resources, and chaplain resources. It brings order to the various support groups and resources available at most installations to help soldiers deal with issues and build resilience that includes Army Medicine, ASAP, MFLC, the Wellness Center, ACS (Army Community Services), and Chaplain services. The course is based on the adult-learning model, so the focus on any class is learn-by-doing or active engagement in the course topic (lots of question and answer sessions). As a guest speaker, I give a talk on Traditional Chinese Medicine (acupuncture) and non-drug pain management options. I am grateful to my volunteers, particularly Jessica Martens, EAMP, of Sound Acupuncture and Daniel Cashman, EAMP, of Seattle Asian Medicine and Martial Arts who help me give demonstrations to the class on Traditional Chinese Medicine. Jessica and Daniel help me with auricular acupuncture demonstrations, Tai Chi demonstrations, and help field the many questions.
![]() |
| My Soldier 360 Volunteers! from left to right: Jessica, Daniel, and Megan |
I encourage any NCO to make time to attend the course when it comes to your installation, or encourage the NCOs who work for or with you to attend. Check out the links to the articles below or the Soldier 360 facebook page for more details.
More articles on Soldier 360:
Soldier 360 teaches holistic healing, published in the Army Times, April 2011
Soldier 360 program helps JBLM soldiers adjust to post-deployment life, published in the JBLM-Patch, February 2013.
Soldier 360 provides resiliency training to soldiers, spouses in Europe, published on army.mil, April 2011.
Free Stress Counseling Resources
For more on the Army Pain Management Task Force, see the related blogpost.
--Megan
Labels:
Army,
CAM,
chaplain,
combat stress,
deployment combat stress,
insomnia,
meditation,
military family,
military medicine,
pain medicine,
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TBI,
traumatic stress,
veteran,
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Monday, August 12, 2013
Resource: Stress Relief and Mindfulness from HeartMath to MBSR
![]() |
| from ClipArt |
patterns. Also, since they were founded by a veteran, they have some services available as free or low cost to veterans and their families. For more information on HeartMath, check out their website.
Mindfulness, as best popularized by John Kabat-Zinn and his hospital-based program, MBSR (mindfulness based stress reduction), is becoming popular and widespread across hospital and health care systems in the United States. For more information on mindfulness, check out this link.
--Megan
Monday, August 5, 2013
For the Sleep-deprived Military Parent: Children and Natural Remedies for Poor Sleep
Children and Natural Remedies for
Poor Sleep
A while ago I responded to the following question on MSNN (Military Special Needs
Network):
Q: “Does anyone use melatonin to help your child
sleep at night? At what point did you decide to use it?”
Since this is a question every sleep deprived parent wants an answer to, I wanted to share my response with you here, slightly modified to fit the space in a blog post. For more on insomnia in adults, see previous blogposts: Insomnia part 1, part 2, part 3, and part 4.
A: Megan's Answer . . .
Usually melatonin is recommended for short term use, most
commonly when a sleep/wake schedule is off due to switching time zones. Melatonin
side effects include daytime sleepiness, dizziness and headaches. Melatonin can interact with some
medications.
Here is a link to a short article from mayo.com on
melatonin, "Melatonin side effects: What are the risks?"
Natural
remedy#1: Evening routine
Keeping a bedtime routine regular and starting it about 2
hours before "sleep time" is ideal [not easy, I know]. Keep things quiet like 1. reading storybooks out loud,
2. giving your child a back rub or foot massage
3. evening bathtime
For more on the importance of regular bedtimes and bedtime routines, see this article on the Millennium Cohort study.
Essential
Oils and the evening routine
Essential oils in the evening bath or massage lotion
(dilute it in grapeseed oil or olive oil) can be helpful but lose their effect
over time. With essential oils, use
them for 1-2 months on and 1-2 months off to keep up their good effects. Common essential oil used for bathtime or massage oil is lavender. Please see your health care provider for appropriate oil choice and use.
Natural remedy #2:
Naturopathic Medicine
Naturopathic medicine, as practiced by a naturopathic
physician (look up "Washington state doh provider credential search"
and search for "naturopathic physician" or "NT"). These physicians are trained as primary care providers and often specialize in one or more of the following complementary medicines: whole foods nutrition, essential oils, homeopathic medicine, physical medicine, or western herbal medicine.
Natural remedy #3:
Traditional Chinese Medicine
Traditional Chinese Medicine (acupuncture) as practiced
by a nationally board certified (NCCAOM) provider. For working with children,
look for a practitioner who also is trained in Tuina (this is the medicine's
version of medical massage) or Acutonics (use of tuning forks to activate the
body's innate healing system). Tuina and Acutonics are gentle ways to work
with children from birth through adulthood.
To find someone wherever you live in the U.S., go to the National Certification Commission on Acupuncture and Oriental Medicine website
and do a "provider search". Search by zip code and then double-check
by searching by your town name.
In Washington
state, you can again look for an Acupuncturist at the Department of Health
website. The title on the "provider
credential search" is "East Asian Medicine Practitioner" or
"AC".
See the following related blog post: How to find an Acupuncturist
Here's a link
to a good short explanation of acupuncture treating poor sleep on youtube.
Here is a link to the “consumer guide” on Traditional Chinese medicine.
For more on what Acutonics is, see this link to "How Sound Healing Works".
More on Tuina (TCM medical massage), see the Kids Love Acupuncture website or the Pediatric Tuina cures a variety of childhood ailments article on the Pacific College of Oriental Medicine webpage.
Other sleep website resources that have articles and videos are:
Better Sleep Council and the
National Sleep Foundation
Well, that's plenty to get you started in your information search. Peaceful sleep to you and your family! --Megan
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