In 2008 and 2009 I attended the Navy Marine Corps Combat Operational Stress Control courses:
- Combat Operational Stress Control for Caregivers: Understanding and Addressing Combat Stress
- Combat Operational Stress Control: The Family Dynamic
They have recently launched a website with GREAT resources, handouts and easy-to-access powerpoints and videos. Check it out!
If you have experience some or multiple traumas, check out where you are in the post traumatic growth inventory and share your results with your primary care provider.
|Navy Marine Corps Stress Continuum|
D-Stress Line for Marines and Sailors
Free Counseling Services by phone or online
Managing Traumatic Stress
Insomnia blog posts
part 1: link to Traditional Chinese Medicine
part 2: sleep habits/hygiene
part 3: medications
part 4: sleep resources